Many have doubts regarding the combination of Vitamin D and Vitamin K supplements. In this article, I will address this doubt. Also, I will go into more detail to help you to know how these both can be effective in your mitochondrial function.
I just want you to revisit your high school chemistry. It teaches us mitochondria are responsible for the smooth functioning of cells. However, it depends on fuel to generate cellular energy. The fuel comes from your nutrient-rich diets such as Vitamins K2 and D3. You can say that these two vitamins work as partners to promote your bone, teeth, and cardiovascular health.
What Makes Vitamin D3 Essential for Mitochondrial Health?
Vitamin D3 is beneficial to improve the quality of our life. Each cell of the human body contains VDR. If you can activate VDR or vitamin D receptor with sufficient Vitamin D3 intake, you can expect many health benefits.
Vitamin D3 can help you with anti-cancer, anti-inflammatory, and anti-microbial benefits. In the absence of an adequate vitamin D3 intake, you can expect the opposite. Yes, some scientific studies reveal that one can experience many health issues such as diabetes and cancer with vitamin D3 deficiency. It can affect your brain and cause some mental disorders. You can develop autoimmune diseases and multiple sclerosis.
Our modern lifestyle and health care system do not motivate us to get more vitamin D3. We cannot get an adequate amount from natural sources such as sunlight as we are mostly working indoors or commuting. We are also using sunscreen lotions to protect our skin from sunlight. All these things prevent us to be benefited by natural sunlight. However, the re-emergence of rickets has made many of us realize the benefit of Vitamin D3 benefits.
Rickets is a Victorian-era ailment that affects children. The disease affects the bone of children. As our diets do not offer sufficient vitamin D3, we can consider taking Vitamin D3 supplements to cover the bridge.
What Makes Vitamin K Good for Mitochondrial Health?
Before going into the details of vitamin K2, we will know the benefits of the first form, vitamin K1. This vital nutrient can prevent excessive bleeding. If your body will not have sufficient vitamin K1, your blood will not clot. What will happen when your blood will not clot? You might die due to excessive bleeding. However, you can have an adequate amount of vitamin K1 from green plants to avoid such a condition. You can add green leafy vegetables such as kale, spinach, broccoli, brussel sprouts, and collards to your diet. As this vitamin will recycle in your body constantly, you might not have vitamin K1 deficiency. This condition is rare.
Vitamin K1 and Vitamin K2 are different. In vitamin K2, there are two specific forms. One is menaquinone 4. Vitamin KMK-4 can be found in grass-fed animals. You can eat egg yolk, butter, meat, liver, and some form of cheese for MK-4. Another form of vitamin K2 is menaquinone-7. You can get a more potent form of MK-7 from natto, a fermented soybean, popular in Japan. If you do not like soy and looking for the best alternative, you can think of having MK-7 supplements. These are made from chickpeas and coconut oil.
When it comes to the benefits, it will prevent arterial plaque, osteoporosis, and some dental issues. You just need to take an adequate amount of vitamin K2 to get all these benefits. This vitamin will move calcium to the teeth and bone while sweeping from soft tissue lining including arteries. Additionally, Vitamin K2 will activate vitamin D3 generated protein to move the calcium to its original places such as teeth and bones.
Vitamin K2 deficiency is common since it will not be recycled in your body like vitamin K1. Also, most diets do not add vitamin K2-rich foods. The industrial framing has made the condition even worse. If you do not get an adequate amount of Vitamin K2 from your diet, you can experience some health issues. Calcium might linger along the pathway of arteries causing calcification. The calcium deposits might form plaque in your cardiovascular system leading to heart diseases.
Combination of Vitamin D3 & K2
The research on the combination of vitamin K2 and vitamin D3 is limited but helpful. The connection between mitochondria function and vitamin D3 was first mentioned by Dr. Akash Sinha, in 2013. A study report on a Newcastle-upon-Tyne University was published in Clinical Endocrinology and Metabolism. In that publication, Dr. Sinha revealed that muscle fatigue and muscle function can be improved by taking Vitamin D3 supplements.
Additionally, the researchers in China revealed vitamin K2's apoptotic influence on bladder cancer via the mitochondrial pathway. The research study finding was published in PLoS One Journal in August 2016. In brief, you can say that Vitamin K2 and Vitamin D3 together can boost your mitochondrial health. With regular consumption of both these vitamins, you can get strong teeth, bones, and muscles. Also, it will prevent calcium plague in your cardiovascular system. It will minimize the risk of cancer as well.
When Should You Consider Taking Vitamin K2 and Vitamin D3 Supplements?
When you cannot get an adequate amount of Vitamin K2 and Vitamin D3 from your diet, you should take it in the form of supplements. In the current condition, most of us do not get sufficient vitamin K3 and vitamin D3 from diets. So, we can take the dose of 10,000 IU vitamin D3 daily. Similarly, you can take 90-120 mcg MK-7 soft gel of vitamin K2 with your breakfast. This is the best and easiest way to be benefited from these mitochondrial nutrients' partnerships.