Let’s talk about the many roles vitamin D has in promoting good health. We’ll also go over the different forms of vitamin D and what exactly is a deficiency. Finally, I’ll give you three sources of this critical nutrient and how much we should get.
Taking supplements that contain these vitamins can help reduce stress levels, improve sleep patterns, and general brain functionality and health. The studies have also shown that deficiency of these vitamins, especially vitamin d3, can lead to depression.